Heal from distressing experiences

As a Calgary psychologist, I can help you end your struggles and heal your pain.

You’ve experienced traumatic events, and you’re having trouble coping.

Perhaps you had a childhood that was difficult.

It’s causing problems in your life today.

Any of these experiences may have left scars that haven’t completely healed:

Someone was emotionally abusive towards you at some point in your life.
Your parents didn’t meet your needs. Maybe they were neglectful, or verbally abusive.
You had a parent who was alcoholic. They were not emotionally available much of the time.
You had to take on adult responsibilities at a young age.

Past distressing experiences might be causing problems in your relationships.

You may have children and want to parent in a healthier way than you were raised.

Therapy can help you recover from experiences that have left you distressed, and are interfering with your daily life.

You may relate to some of these symptoms:

You feel stressed or depressed.
You worry too much. You can’t seem to control your anxiety.
You experience disturbing flashbacks or nightmares.
You startle easily and have fears that seem irrational.
You struggle in your relationships.
You try to numb your feelings with food, alcohol, or drugs.
You have trouble concentrating at work.
You feel irritable much of the time.
You experience anger or rage that you can’t control.

Whatever you’ve experienced, it may be affecting your relationships with your spouse, children, or work colleagues.

If you feel discouraged, I get it.

You may have hoped your struggles would go away on their own, but they haven’t.

You may have tried therapy before. It may or may not have helped.

You’re having problems, and you’re hoping you will benefit from counselling.

As a psychologist, I can help you get relief from your troubles.

Regardless of what your specific symptoms are and how long you’ve had them, I can work with you to resolve them.

I’m a Calgary psychologist with over 20 years of experience helping people like you overcome their difficulties and live fuller lives.

I am compassionate and dedicated to helping you achieve the results you want. Counselling with me can help you reduce your struggles and heal your pain.

I can help you move forward so you can live your best life.

Therapy can help:

Reduce stress, anxiety and depression and improve your overall mental health.
Address disturbing memories and calm nightmares.
Settle your nervous system so you can feel more relaxed.
Increase your sense of security and confidence.
Boost your energy and increase your zest for life.
Experience better concentration and focus so you can enjoy your work.
Strengthen your relationships. They can become easier and more fulfilling.
Overcome troubling behaviors.