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Why you stay in a bad relationship

Written by Dr. Patricia Turner, Ph.D., R.Psych.
Posted on December 13, 2013
Updated: November 29, 2021

Sometimes a client will tell me that their spouse doesn’t treat them very well, and will ponder aloud why they remain in the relationship.

An “Ambivalent Relationship” is one in which one spouse is warm and caring only some of the time. Once they believe their partner feels valued and is emotionally committed to the relationship, they become distant and removed. This slow and steady “approach-avoidant” behaviour can continue for years, bamboozling the partner.  It is crazy-making, and causes the partner to feel crazy.

Initially, the spouse woos their partner by being emotionally available. Once their partner is drawn in, they withdraw and become more critical of the partner. When the spouse begins to sense they may lose their partner,  they again shower their partner with physical, emotional, and sexual attention. Once the partner feels secure in the relationship, the spouse pulls away again.

Healthy relationships demonstrate a different approach. In close relationships, two people look to each other to validate their significant feelings. For example, when one person expresses frustration over a situation, the other will vailidate that person’s right to be angry.

Conversely, in an ambivalent relationship, emotions are validated some of the time but not at other times. This kind of mixed response is confusing because the partner does not understand why their emotions are validated by their spouse only some of the time. One day they are made to feel important and the next they feel invisible. In a situation like this, even the most secure individual will feel upside-down and will question their sanity.

Not surprisingly, it is the spouse who is inconsistent in their behaviour, who is behind this ambivalant behaviour, that needs the most help.

It is important to realize that the recipient of the ambivalent behaviour can develop “relationship hopelessness.” This means they believe that no matter what they do, they cannot influence any relationship. Relationship hopelessness can become a theme that runs through subsequent relationships, causing the individual to believe no good can come from stepping out of a bad relationship because their next relationship will simply be more of the same.

— Dr. Patricia Turner, Registered Psychologist, Calgary, Alberta

Dr. Patricia Turner, Ph.D., R.Psych.

Dr. Patricia Turner, Ph.D., R.Psych.

Registered Psychologist — College of Alberta Psychologists

In private practice since 2009

Dr. Turner holds a Ph.D. in Clinical Psychology from Arizona State University and has been in full-time private practice since 2009. Before becoming a psychologist, she worked as an engineer in corporate settings and understands the pressures of demanding careers firsthand. She helps accomplished professionals navigate burnout, anxiety, career challenges, relationship issues, and distressing experiences.

About Dr. Turner

Categories: Relationship problems

Registered Psychologist, College of Alberta Psychologists ·
(403) 700-1776
· Member, Psychologists' Association of Alberta
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