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What to Do If You’re Being Sexually Harassed at Work

Written by Dr. Patricia Turner, Ph.D., R.Psych.
Posted on October 2, 2018
Updated: January 14, 2026

Last updated: December 1, 2025

This article shares a real-world account of one woman’s experience with prolonged workplace sexual harassment and the steps she took to stop it and protect herself and others.

Through the story of “Gail,” the article illustrates how sustained harassment by a supervisor can persist despite formal policies, the emotional and psychological impact of ongoing mistreatment, and the role of documenting harm, psychological support, and legal guidance in pursuing accountability.

The narrative highlights common barriers to reporting, the limitations of workplace policies when power imbalances exist, and how advocating for oneself can foster both greater safety and confidence moving forward.

It Is Possible to Stop Workplace Sexual Harassment

Workplace sexual harassment can persist for years, even in organizations that have policies in place. The following case illustrates how psychological support and legal guidance can help someone stop harassment and protect others.

All identifying details in this story have been altered to protect privacy.

When Workplace Sexual Harassment Goes Unaddressed

A long-term pattern of harassment

Gail had worked for ten years as a graphic designer for a multinational company. Although her employer had maintained a sexual harassment policy for as long as she had been there, she had been sexually harassed by her direct supervisor for more than six years.

Gail loved her work and was good at it. Over time, however, the cumulative impact of the harassment left her feeling she could no longer remain in her role.

Leaving as a way to survive

Gail and her husband were both avid backcountry skiers. When he suggested moving to their condominium in Whistler, where the mountains were close at hand, she agreed.

She did not yet know how she would support herself financially and had not tested the freelance market. What she did know was that she needed distance from her supervisor. She had already given verbal notice that she intended to leave.

When Gail came to see me, preparations for the move were already underway. She described having reached a point where she simply could not tolerate being at work any longer.

The Role of Psychological Support

Documenting the harm

I worked with Gail in my private practice as a psychologist for approximately two months. At our fourth appointment, she arrived with a cardboard box containing printed copies of the emails and images her supervisor had sent her.

The material included explicit pornographic images and written messages directing her to sexual content online. I reviewed the documents so I could understand the severity of what Gail had endured and support her appropriately.

Why evidence matters

Alongside the emotional toll, documenting harassment can be an important step when someone chooses to take action. In Gail’s case, the evidence clearly demonstrated a sustained pattern of abuse.

Why Workplace Policies Are Often Insufficient

How policies are bypassed

I asked Gail whether her employer prohibited the use of workplace computers to access or distribute pornography. She confirmed that such a policy existed.

She also explained that her supervisor had deliberately sent the material from his personal email account to her personal email account in order to avoid detection.

Fear of reporting

Gail had considered reporting the behaviour but did not expect her employer would protect her. This fear is common among people experiencing workplace harassment, particularly when the perpetrator holds a position of power.

Legal Support and Constructive Dismissal

Understanding legal options

Gail’s primary goal was to prevent her supervisor from harming other women after she left. At her request, we contacted an employment lawyer to explore her options.

The lawyer explained that Gail had been constructively dismissed, meaning she had felt forced to leave her job in order to end the harassment.

Accountability and compensation

Given the strength of the evidence, the lawyer advised that Gail’s supervisor would likely be terminated immediately.

The lawyer also explained that compensation could help place Gail in a reasonable financial position, including pay equivalent to one month per year of service. Gail also requested coverage for ongoing therapy, which the lawyer agreed was reasonable.

Finding the Motivation to Advocate for Yourself

Protecting others and rebuilding confidence

Gail said financial compensation was not her primary motivation. What mattered most was knowing her supervisor would no longer be able to harm others and recognising that she had learned how to defend herself.

Learning to advocate for herself came after a painful six-year period. What Gail takes forward from this experience can help her stand more firmly on the ground for decades to come.

Considering Next Steps

If you are experiencing workplace sexual harassment, you may feel trapped, uncertain, or afraid of the consequences of speaking up. Psychological support can help you clarify your options, manage the emotional impact, and decide how — or whether — to take further action.

I’m Dr. Patricia Turner, a Registered Psychologist in private practice in Calgary, Alberta. I work with professionals who have experienced workplace harassment, trauma, and chronic stress. If you are located in Alberta and feel it may be helpful to speak with someone, you are welcome to reach out to learn more about my practice.

Related Articles

  • This post discusses the psychological impact of sexual assault by a known person and explores considerations around reporting, legal processes, and emotional recovery.
  • This article addresses sexual assault in workplace contexts and outlines steps people may consider to protect themselves and seek support.
Dr. Patricia Turner, Ph.D., R.Psych.

Dr. Patricia Turner, Ph.D., R.Psych.

Registered Psychologist — College of Alberta Psychologists

In private practice since 2009

Dr. Turner holds a Ph.D. in Clinical Psychology from Arizona State University and has been in full-time private practice since 2009. Before becoming a psychologist, she worked as an engineer in corporate settings and understands the pressures of demanding careers firsthand. She helps accomplished professionals navigate burnout, anxiety, career challenges, relationship issues, and distressing experiences.

About Dr. Turner

Categories: Distressing experiences

Registered Psychologist, College of Alberta Psychologists ·
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