Little has been published on the subject of giftedness in the workplace and burnout, but I have seen evidence in my practice that adult giftedness and burnout may be linked. … [Read more...] about Gifted adults are prone to workplace burnout
Burnout: Improve your self-care skills
In my practice, I meet many clients who have poor self-care skills for a multitude of reasons. A common statement is that they woke up one day with the realization that their lives are not how they imagined, and they feel confused about where to begin to make changes. … [Read more...] about Burnout: Improve your self-care skills
Definition of burnout
The term "burnout" was first coined by psychologist Herbert Freudenberger in his 1974 book, “Burnout: The High Cost of High Achievement.” Freudenberger defined burnout as “the extinction of motivation or incentive, especially where one’s devotion to cause or relationship fails to produce the desired … [Read more...] about Definition of burnout
The difference between burnout and depression
Often times, a new client will contact me because they need help coping with depression. They may have been diagnosed as "depressed" by their family physician and may or may not be taking medication to help them cope. … [Read more...] about The difference between burnout and depression
Burnout: What should I do?
Workplace burnout often affects those people who are idealists, perfectionists and workaholics. Many of the clients that I meet with are high achievers and have found considerable success in their fields -- largely because they are so dedicated to their work and committed to continuously doing well. … [Read more...] about Burnout: What should I do?
Burnout: Why can’t I sleep?
Many of the clients that I counsel for burnout express that they find it difficult to sleep at night. It is not surprising for them to realize that they have a sleep deficit, however, when they think about the conditions that have led to their burnout. … [Read more...] about Burnout: Why can’t I sleep?
Am I heading for burnout?
Dr. Herbert Freudenberger was the first to identify the 12-Stage Burnout Symptom Cycle in his 1974 book, “Burnout: The High Cost of High Achievement.” Psychologist and author, Joan Borysenko, provides a similar approach to looking at the stages of burnout in her 2011 book, “Fried: Why You Burn Out … [Read more...] about Am I heading for burnout?
Burnout: Should I use alcohol to help me cope?
Many of the clients that I meet with for burnout express that they find it difficult to sleep. Many have shared they have used alcohol as a coping mechanism for their burnout to knock themselves out at night, in desperation. … [Read more...] about Burnout: Should I use alcohol to help me cope?