A significant number of the clients I counsel experience muscle tension and neck pain, and can benefit from seeing a physiotherapist. A physiotherapist that I work closely with recently shared that all the clients I refer to him from my practice have the same problem with muscle tension when they … [Read more...] about The link between stress, muscle tension and chronic headaches
Benzodiazepines are a class of pharmaceutical drugs that are commonly prescribed to people suffering from anxiety. Commonly prescribed benzodiazepines include Xanax (Alprazolam), Valium (Diazepam), Klonopin (Clonazepam), and Ativan (Lorazepam). … [Read more...] about Should you use medication to help manage anxiety?
I am asked by many of my clients for tips on how to help them relax. They come to me for counselling because they are exhausted and overworked. Many of them share the habit of coming home after a long day’s work, sitting down in front of the television, and staying there until they are ready to go … [Read more...] about Why doesn’t watching TV help me unwind?