A significant number of the clients I counsel experience muscle tension and neck pain, and can benefit from seeing a physiotherapist. A physiotherapist that I work closely with recently shared that all the clients I refer to him from my practice have the same problem with muscle tension when they … [Read more...] about The link between stress, muscle tension and chronic headaches
Should you use medication to help manage anxiety?
Benzodiazepines are a class of pharmaceutical drugs that are commonly prescribed to people suffering from anxiety. Commonly prescribed benzodiazepines include Xanax (Alprazolam), Valium (Diazepam), Klonopin (Clonazepam), and Ativan (Lorazepam). … [Read more...] about Should you use medication to help manage anxiety?
Achieving flow can help you unwind
I am asked by many of my clients for tips on how to unwind. They come to me for counselling in my psychology practice because they are overworked and often exhausted. Many of my clients share that they sit down in front of the television at the end of a long day in order to relax before going to … [Read more...] about Achieving flow can help you unwind