From Burnout To Recovery: A 24-Part Video Series

Burnout recovery is possible. This video series walks you through the process, step by step, from recognizing the symptoms to returning to work after recovery.

Each video is 1-4 minutes long and includes a companion article that repeats the ideas discussed in the videos.

Topics in the series:

• Getting Started (Part 1)
• Symptoms of Burnout (Parts 2 and 3)
• The Causes of Burnout (Parts 16 and 23)
• Medical Leave (Parts 4, 5, 12, 13, 15 and 17)
• Recovery (Parts 6, 7, 8, 9, 10 and 14)
• Preventing Relapses (Parts 11, 18 and 20)
• Returning to Work (Parts 19, 21 and 22)
• Wrapping Up (Part 24)

Some parts of the series are available, while others are in production. You can start with any available part that reflects where you are right now.

Browse the Full From Burnout To Recovery Series

1. 
   Part 1From Burnout To Recovery: Introduction To The 24-Part Video SeriesIntroduces the 24-part series and suggests you jump from part to part as your needs dictate, rather than progressing sequentially through the series.Watch NowClick here to read the companion article to the video.
2. 
   Part 2How To Recognize Severe Burnout SymptomsOutlines how to recognize severe burnout symptoms, how they differ from ordinary exhaustion, and when medical leave may be necessary.Watch NowClick here to read the companion article to the video.
3. 
   Part 3Beyond Antidepressants: Burnout Recovery Requires RestExplains why burnout is often diagnosed as depression, how antidepressants can complicate recovery, and why rest is necessary.Watch NowClick here to read the companion article to the video.
4. 
   Part 4How To Start Medical Leave For BurnoutOutlines how to begin short-term medical leave for burnout by navigating your benefits plan, physician documentation, and communication with HR and insurers.Watch NowClick here to read the companion article to the video.
5. 
   Part 5What To Do If Your Medical Leave Application Is DeniedDescribes what to do if your medical leave application for burnout is denied, including gathering documentation, seeking a professional review, and pursuing an appeal.Watch NowClick here to read the companion article to the video.
6. 
   Part 6Medical Leave for Burnout? Disconnect from Work During RecoveryLooks at why medical leave for burnout requires full disengagement from work, extended rest, and delaying major decisions.Watch NowClick here to read the companion article to the video.
7. 
   Part 7Burnout Recovery Requires Slowing DownExplains why slowing down is difficult on medical leave and why burnout recovery does not begin until you have shifted out of constant overdrive.Watch NowClick here to read the companion article to the video.
8. 
   Part 8Burnout Recovery: Learn To Improve Your SleepDiscusses why sleep can remain disrupted during burnout recovery and outlines nervous system–informed steps that support more restorative rest.Watch NowClick here to read the companion article to the video.
9. 
   Part 9Burnout Recovery: Take Better Care Of YourselfDescribes why improving nutrition and gradually reintroducing exercise are central to burnout recovery and long-term protection against recurrence.Watch NowClick here to read the companion article to the video.
10. 
    Part 10Burnout Recovery: Learn To Pace Your ActivitiesDescribes what pacing your activities means in burnout recovery and how setting manageable goals and adjusting expectations helps avoid overexertion.Watch NowClick here to read the companion article to the video.
11. 
    Part 11How To Say No To Avoid BurnoutDiscusses why learning to say no is necessary during burnout recovery and how setting limits protects limited energy.Watch NowClick here to read the companion article to the video.
12. 
    Part 12How To Transition From Short-Term To Long-Term Disability LeaveLooks at what is involved in transitioning from short-term disability leave to long-term disability leave during burnout recovery.Watch NowClick here to read the companion article to the video.
13. 
    Part 13How Long Will I Be On Medical Leave For Burnout?Examines what factors can influence the length of medical leave for burnout and why recovery timelines vary.Watch NowClick here to read the companion article to the video.
14. 
    Part 14Burnout Recovery: Prioritize Your Physical and Mental HealthDetails why addressing both physical and psychological health issues during medical leave supports more complete burnout recovery.Watch NowClick here to read the companion article to the video.
15. 
    Part 15Stigma Of Taking Medical Leave For BurnoutConsiders how concerns about stigma during medical leave for burnout can interfere with recovery and why prioritizing healing is necessary.Watch NowClick here to read the companion article to the video.
16. 
    Part 16How Relationship Stress Contributes To BurnoutExplores how relationship stress can contribute to burnout and affect medical leave and recovery.Watch NowClick here to read the companion article to the video.
17. 
    Part 17Burnout Medical Leave: Seeing The Insurance's PsychiatristExplains why someone on medical leave for burnout may be asked to speak with a psychiatrist and what that process typically entails.Watch NowClick here to read the companion article to the video.
18. Part 18When Burnout Happens More Than Once: What Recovery RequiresExamines why burnout can occur more than once, how prior burnout increases future vulnerability, and what long-term recovery requires to reduce relapse risk.Coming Soon
19. Part 19Medical Leave for Burnout: Know When to Return to WorkOutlines how to assess readiness to return to work after medical leave for burnout, including signs of recovery and remaining limitations.Coming Soon
20. Part 20Medical Leave Mistake: Don't Return To Work Too SoonExplores why returning to work too soon after medical leave for burnout can hinder recovery and why it's important to wait until you're truly ready.Coming Soon
21. Part 21How To Return To Work After Medical Leave For BurnoutDetails how to complete a gradual return-to-work program, which is usually required after taking medical leave for burnout.Coming Soon
22. Part 22After Burnout: Returning To Your Old Job Is OptionalConsiders why returning to your previous job is not your only option after medical leave for burnout and what alternative paths may be considered.Coming Soon
23. Part 23Burnout Recovery: Understand What Caused Your BurnoutExplores why you have been susceptible to burnout when other people haven't.Coming Soon
24. Part 24From Burnout To Recovery: Conclusion To The 24-Part Video SeriesConcludes the series, and suggests next steps if you would like more information on recovering from burnout.Coming Soon