Plan your career development with your eyes wide open. I often work with associates who work at big law firms and are on partnership track. Many are tired when we meet. Sometimes they are in burnout. Sometimes their spouses have threatened to leave because they prioritize work over their … [Read more...] about Ambitious associate lawyers on partnership track need to be strategic
Diagnosed with Chronic Inflammatory Response Syndrome (CIRS)? Fear is driving your condition
CIRS affects people with a history of developmental trauma, whose nervous systems are dysregulated. If you have been diagnosed with CIRS, you can benefit from learning how to regulate your nervous system. If you haven’t already charged down the path, please don’t spend a boat load of money chasing … [Read more...] about Diagnosed with Chronic Inflammatory Response Syndrome (CIRS)? Fear is driving your condition
Depression in the Lives of Trailing Spouses: Unpacking the struggle
It’s difficult to restart your life every two or three years. Some of my clients identify themselves as “trailing spouses.” They use this term to indicate that they have followed their husband or wife, either across Canada or around the world, moving whenever their partner’s job demanded … [Read more...] about Depression in the Lives of Trailing Spouses: Unpacking the struggle
Fired without just cause? Steps to protect yourself and move forward
Negotiate a severance package. It's worth the effort. It’s not uncommon for a new client to contact me, panicked, because their employer is about to terminate their job. I have seen this happen with people whose positions have ranged from CEO or CFO to Administrative Assistant. When someone is in … [Read more...] about Fired without just cause? Steps to protect yourself and move forward
Why can’t I find a job? Discovering the hidden job market
Don’t confine yourself to looking at job ads. Looking for a hidden job will expand the possibilities. Perhaps you want to change jobs. Maybe you’ve recently been let go and are looking for a job. Maybe you’ve voluntarily left a job in search of new opportunities but are having difficulty finding … [Read more...] about Why can’t I find a job? Discovering the hidden job market
What to do immediately after losing your job
Finding yourself newly out of work is stressful. Often, when a person has been fired from their job, they experience low self-esteem and a drop in confidence. If this is your situation, you may want to read about What it means when you’ve been fired. Many times, these individuals are counselled by … [Read more...] about What to do immediately after losing your job
Getting fired: Breaking down what it really means
Most people assume you've done something to deserve being terminated. There is an assumption of guilt. As a psychologist with over 20 years of experience, I have worked with many clients who have been fired from their jobs. Many feel ashamed and embarrassed. Many are also confused by what has … [Read more...] about Getting fired: Breaking down what it really means
How to sleep better: A simple guide for a good night’s rest
It seems we all feel pressured to fit more into each day. Whether it’s at work or at home, there don’t seem to be enough hours to get everything done. But if you think you can get more done by ignoring the needs of your brain and your body, think again. The constant pressure catches up to you at … [Read more...] about How to sleep better: A simple guide for a good night’s rest
Ending panic attacks: Effective tools for immediate relief
Use simple physical and cognitive strategies to stop a Panic Attack. When a person has a Panic Attack, the level of adrenaline, which is a stress hormone, increases in their bloodstream. Adrenaline is responsible for the physical symptoms you experience during a Panic Attack, including accelerated … [Read more...] about Ending panic attacks: Effective tools for immediate relief
What causes panic attacks? Understanding the triggers
Most people are unable to identify the trigger when they have a Panic Attack. Most people that experience Panic Attacks try to identify what triggers the attacks, especially if they have had several and want to be able to avoid the next one. The majority of people, however, are unable to identify … [Read more...] about What causes panic attacks? Understanding the triggers