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Video: The Mind and the Body – Closing the Gap

This 2016 Ted Talk features Dr. Andy Hawkin, a physician who teaches with the Sensorimotor Psychotherapy Institute, located in Denver. His talk is titled, “Mind the Gap: Moving from Mind to Body.”

Dr. Hawkin begins this Ted Talk by stating, “Mr. McPhee lived a short distance from his body.”

He continues by saying, “We are all removed from our experience of our body.”

Dr. Hawkin shares that he teaches his clients to pay close attention to their physical selves. He asserts, “we have to choose to notice our bodies.”

Dr. Hawkin shares, “With PTSD, you become scared of your body… your brain and body clash.” He adds, “… so include the body in therapy” because, by doing so, “we can release stored trauma.”

Enjoy.

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