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Are you in Burnout? 10 Important Questions and Answers

Medication

Benzodiazepines are a class of pharmaceutical drugs that are commonly prescribed to people suffering from anxiety. Commonly prescribed benzodiazepines include Xanax (Alprazolam), Valium (Diazepam), Klonopin (Clonazepam), and Ativan (Lorazepam). Benzodiazepines are most appropriate when prescribed for short periods to help people cope with acute anxiety rather than chronic anxiety. For example, benzodiazepines are helpful immediately after […] Continue Reading

I often explain to the clients that I have diagnosed with Depression that there are several different ways they can learn to effectively manage their mood. I tell my clients that they can improve their depressed mood by: taking an antidepressant participating in counselling, or using a combination of both approaches I tell them that the most […] Continue Reading

Many of the clients that I counsel for depression ask me what they can do to cope with their depressed mood in addition to working with me, if they don’t want to take an antidepressant. If their depression is mild to moderate, I explain to my client that actively engaging in activities that require doing […] Continue Reading

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Are you in Burnout? 10 Important Questions and Answers